Sleep Apnea Treatments

sleep-apnea-treatments

Do you find yourself drowsy even after waking up? If so, you may have sleep apnea. We offer state-of-the-art treatments to alleviate your daytime sleepiness. We are your leading experts to get you on the path to a good night’s sleep!

What is Sleep Apnea?

Sleep Apnea is a condition where individuals experience multiple pauses in breathing while sleeping. Excessive daytime sleepiness and snoring are the most prevalent signs of this disorder.

Obstructive Sleep Apnea (OSA) is the most common type of sleep apnea. OSA occurs when the airway becomes blocked or collapses during sleep.Small children with enlarged tonsils and overweight adults are most often affected by OSA but can happen to anyone. If left untreated, sleep apnea can increase the risk of heart failure, heart attack, high blood pressure, stroke, diabetes, and arrhythmias.

How is OSA Treated?

Oral Appliances (also called “mouthpieces” or “dental devices”) are custom-fit plastic mouth guard-like devices that are worn during sleep. They work by repositioning and stabilizing the lower jaw and tongue to allow the airway to remain unobstructed while sleeping.

Oral appliances are small and travel-sized for your convenience. Most people become comfortable with their device in a couple of weeks. Oral devices are also recommended for snoring when sleep apnea is not a factor.

Sleep Apnea Dental Treatments 

  • Lifestyle Changes

Mild sleep apnea can be treated by making changes in your lifestyle and activities. Typically, overweight individuals are more pro neto sleep apnea. Heavy smokers are also at-risk for developing sleep apnea.  Alcohol consumption makes it difficult for your throat to stay open as you sleep.

  • Breathing Devices

CPAP (Continuous Positive Airway Pressure) is a machine that gently blows air into your throat as you sleep. This is commonly used to treat moderate to severe sleep apnea. The pressure from the air keeps your airway open as you sleep.

  • Surgery

Depending on the location of the obstruction, surgery may be needed. A tonsillectomy, shrinking, stiffening, or removing excess tissue in the throat, or resetting the jaw are different forms of surgery that might be beneficial.

Are You Looking for Sleep Apnea Dental Treatments in Trinity or New Port Richey?

We know the importance of getting vitality so you can enjoy your best life. At Douglas Dentistry, we provide high quality and effective sleep apnea dental treatment services. Contact us today to get started!

Sleep Apnea Frequently Asked Questions

Common symptoms of sleep apnea include: Loud or frequent snoring.Silent pauses in breathing. Choking or gasping sounds.Daytime sleepiness or fatigue. Unrefreshing sleep.Insomnia.Morning headaches. Nocturia (waking during the night to go to the bathroom)

In adults the most common cause of obstructive sleep apnea is excess weight and obesity which is associated with soft tissue of the mouth and throat. During sleep when throat and tongue muscles are more relaxed this soft tissue can cause the airway to become blocked.

Sleep apnea lifestyle remedies: Maintain a healthy weight. Doctors commonly recommend people with sleep apnea to lose weight. … Try yoga. Regular exercise can increase your energy level strengthen your heart and improve sleep apnea. … Alter your sleep position. … Use a humidifier. … Avoid alcohol and smoking. … Use oral appliances.

There is evidence that long-term sleep-disordered breathing can have important health consequences. It may increase the incidence of high blood pressure (hypertension) diabetes and heart problems. … In short untreated sleep apnea can kill you.

Most but not all people with obstructive sleep apnea are overweight. … However not everyone with obstructive sleep apnea is overweight and vice versa. Thin people can develop the disorder too. Narrowed airway.

Home sleep tests. Your doctor might provide you with simplified tests to be used at home to diagnose sleep apnea. These tests usually measure your heart rate blood oxygen level airflow and breathing patterns. If the results are abnormal your doctor might be able to prescribe a therapy without further testing.

The Lateral Sleeping Position Research has suggested that sleeping on your side appears to be the most ideal for snoring and sleep apnea sufferers1. When your body is positioned on its side during rest the airways are more stable and less likely to collapse or restrict air.

Foldvary. “Drinking alcohol and sleeping on your back can aggravate the condition.” After menopause women’s rate of apnea approaches that of men’s as female hormone levels — which help to stiffen and open the airway — fall.

While most fruits are great for improving sleep apnea symptoms bananas are an exception. They actually can increase mucus production which can make breathing problems worse while you sleep. The softer and more over-ripe they are the more likely they can be to contributing to your problem.

Excess weight – Your risk for sleep apnea is higher if you are overweight with a body mass index (BMI) of 25 or more or obese with a BMI of 30 or higher. Large neck size – Your risk for sleep apnea is higher if you have a neck size of 17 inches or more for men or 16 inches or more for women.

Sleep Apnea Signs: Snoring Gasping Sleepiness The three main warning signs of obstructive sleep apnea are: Loud persistent snoring. Pauses in breathing accompanied with gasping episodes when sleeping. Excessive sleepiness during waking hours.

Various studies have shown individuals under fifty years of age with OSA to have a life expectancy that is reduced by 8 to 18 years.

For mild sleep apnea non-CPAP options include lifestyle changes (weight loss and exercise) and fitted mouthpieces that adjust the lower jaw and keep the tongue from blocking the airway. For moderate to severe sleep apnea these alternatives are rarely successful.

The Social Security Administration (SSA) no longer has a disability listing for sleep apnea but it does have listings for breathing disorders heart problems and mental deficits. If you meet the criteria of one of the listings due to your sleep apnea you would automatically qualify for disability benefits. ?

Sleep apnea is a serious sleep disorder. People who have sleep apnea stop breathing for 10 to 30 seconds at a time while they are sleeping. These short stops in breathing can happen up to 400 times every night.

Sleep apnea is very common as common as type 2 diabetes. It affects more than 18 million Americans according to the National Sleep Foundation. Risk factors include being male overweight and over the age of 40 but sleep apnea can strike anyone at any age even children.

It makes sense that stress is related to basic sleep health. … As with most medical conditions linked to sleep apnea the connection between stress and sleep apnea is mostly indirect and it varies from person to person. For instance post-traumatic stress disorder (PTSD) has been linked to sleep apnea.

Under certain circumstances your doctor may provide you with an at-home version of polysomnography to diagnose obstructive sleep apnea. This test usually involves measurement of airflow breathing patterns and blood oxygen levels and possibly limb movements and snoring intensity.

A relatively new advancement (approved by the FDA in 2014) hypoglossus nerve stimulation (HNS) is an entirely different approach to treating OSA. With HNS a small device is surgically implanted in the chest and can be turned on and off by the patient.

If you snore it means you have sleep apnea. Some 45% of men and 30% of women snore regularly. Most cases are harmless. But anyone who snores nightly and has other symptoms –– like pauses in breathing at night or daytime sleepiness –– should talk to a doctor to rule out sleep apnea.

Sleeping on your back with your body elevated from the waist up may help keep your airway from collapsing and in turn improve your condition the American Sleep Apnea Association says. Use foam wedges not soft pillows.

Humidifiers are a key part of sleep apnea therapy helping to reduce dryness and discomfort experienced by some patients during treatment.

It can be mild moderate or severe depending on the number of times in an hour that your breathing stops (apnea) or becomes very shallow (hypopnea). Apnea episodes may occur from 5 to 100 times an hour. More than five apneas per hour is abnormal. More than 30-40 per hour is considered severe sleep apnea.

Left untreated sleep apnea can have serious and life-shortening consequences: high blood pressure heart disease stroke automobile accidents caused by falling asleep at the wheel diabetes depression and other ailments. … Mixed sleep apnea as the name implies is a combination of the two.

Avoid foods high in fat and sugar including red meat soda pastries baked goods and processed foods. Limit your dairy intake. Heller also recommends that individuals eliminate fried junk and fast foods as well as foods that are packaged and manufactured. Keep your diet wholesome and get moving.

In some observational studies that compare people with apnea who use CPAP versus those who don’t the CPAP users have lower risk of stroke and heart attack and lower blood glucose Jun notes. If you or your partner has noticed signs of sleep apnea visit your doctor.

Quit smoking. Smoking contributes to sleep apnea by increasing inflammation and fluid retention in your throat and upper airway. Avoid alcohol sleeping pills and sedatives especially before bedtime because they relax the muscles in the throat and interfere with breathing. Exercise regularly.

Chronic obstructive pulmonary disease (COPD) and obstructive sleep apnea (OSA) are two of the most common pulmonary diseases. … This leads to long-term chronic health problems beyond the lungs (such as diabetes and heart disease) and their associated myriad complications.

Since sleep apnea and obesity have a direct relationship it will benefit you to cut out heavy cream whole milk cheddar cheese butter etc. High-fat meats: Because curbing fat intake is so crucial to addressing sleep apnea beef and pork should be eaten very sparingly at best.

Is there research to support a connection between sleep apnea and caffeine? … One study showed that caffeinated soda use may be associated with more severe sleep-disordered breathing such as OSA . But tea or coffee use didn’t appear to be associated with more severe sleep-disordered breathing.

Central sleep apnea occurs because your brain doesn’t send proper signals to the muscles that control your breathing. This condition is different from obstructive sleep apnea in which you can’t breathe normally because of upper airway obstruction. Central sleep apnea is less common than obstructive sleep apnea.

A person with OSA snores with a loud crescendo that is followed by periods of no sound and then a gasp that sounds like a snort. People with OSA also have a more choking sound to their snore. They also tend to snore more regularly and they often gasp for air in their sleep.

The new tracking feature called Sleep Score beta (SpO2) detects sleep disturbances that could indicate health issues like allergies asthma or sleep apnea. The new Fitbit Charge 3 is part of Fitbit’s bigger goal of developing FDA-regulated software for sleep and heart conditions.

If overweight and obese people lose weight it would make both sleep apnea and other health problems [such as heart disease] go away. Losing just 10% of body weight can have a big effect on sleep apnea symptoms. In some cases losing a significant amount of weight can even cure the condition.

These include Sominex Nytol (diphenhydramine) and Unisom (doxylamine). In some cases OTC nasal decongestants such as Afrin (oxymetazoline) Neo-Synephrine (phenylephrine) and Sudafed (pseudoephedrine) may be used to treat mild cases of snoring associated with sleep apnea.

Sleep apnea occurs when you regularly stop breathing for 10 seconds or longer during sleep. It can be mild moderate or severe depending on the number of times in an hour that your breathing stops (apnea) or becomes very shallow (hypopnea). Apnea episodes may occur from 5 to 100 times an hour.

Health and lifestyle factors have the biggest effect on whether or not you may develop sleep apnea. But there may also be genetic causes for both central and obstructive sleep apnea. It’s important to note that obstructive sleep apnea is much more likely to have underlying genetic causes than central sleep apnea.

Though it’s clear that apnea is a very common cause of anxiety and panic attacks it is difficult to establish that anxiety can lead to sleep apnea. However anxiety can prevent you from having a good night’s sleep which can eventually aggravate sleep apnea. It can thus negatively affect your treatment for sleep apnea.

Your doctor might provide you with simplified tests to be used at home to diagnose sleep apnea. These tests usually measure your heart rate blood oxygen level airflow and breathing patterns. If the results are abnormal your doctor might be able to prescribe a therapy without further testing.

Sleeping on your back with your body elevated from the waist up may help keep your airway from collapsing and in turn improve your condition the American Sleep Apnea Association says. Use foam wedges not soft pillows.

Studies show that at least 6 hours of CPAP usage per night is needed to reduce the long-term health risks of obstructive sleep apnea. We encourage our patients to put the CPAP on at lights out each night and to make every attempt to put it back on after nighttime awakenings.

Common symptoms of sleep apnea include:Loud or frequent snoring.Silent pauses in breathing.Choking or gasping sounds.Daytime sleepiness or fatigue.  Unrefreshing sleep.Insomnia.Morning headaches.Nocturia (waking during the night to go to the bathroom)

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